Dry, rough heels in winter: why it happens and what helps

Every winter the same thing happens. Heels that were fine in August start to feel rough by November, then catch on tights and socks by January. Here is why, and what tends to help.

Why do heels get dry and cracked in winter?

Cold outdoor air holds little moisture, and indoor heating dries it out further. Studies on weather and skin link low humidity and low temperatures to a weaker skin barrier, so skin loses water more easily. Heels have no oil glands of their own, carry your weight all day and spend the season in boots, so they show it first. Long hot showers make it worse.

What helps dry, rough heels?

• Moisturize every evening. Consistency matters more than any single product. After a shower, while your skin is still slightly damp, is the easiest time.
• Choose a cream with urea. Urea helps skin hold on to water and softens rough, dry patches, which is why it is common in foot creams.
• Add something rich. Shea butter and similar butters cushion the skin and slow water loss.
• Keep showers warm, not hot. And keep them short when your skin is very dry.
• Wear socks to bed after you moisturize if your heels are very rough. Cotton socks keep the cream where you put it.
• File gently, if at all. A light pass with a foot file on dry skin, once a week, is plenty. Avoid blades and harsh scrubbing.

Can you use urea foot cream every day?

Foot creams with urea are generally made for daily use. Mild stinging is the most common complaint, usually on skin that is already split. Patch-test first, avoid broken skin, and follow the directions on the label.

When are cracked heels more than dry skin?

See a doctor or podiatrist if a crack bleeds, hurts when you walk, looks red or swollen, or doesn't improve after a few weeks of regular moisturizing. Check with them first if you have diabetes or circulation problems.

Our heel routine

We made the Leg & Foot Balm for this season: urea and shea butter to soften dry, rough heels, magnesium chloride to help skin hold on to moisture, and a cool touch of menthol under fresh peppermint and eucalyptus. Shoes off, a little balm worked into your heels, feet up somewhere soft.

The studies behind these ingredients, including the research on winter weather and skin, are summarized on our Research page.

Soirly is a cosmetic. We speak only to how our products look and feel on your skin.