Journal

A ten-minute evening routine for the end of a l...

Six small steps that give the day a clear edge, in about ten minutes.

Dry, rough heels in winter: why it happens and ...

Cold air, indoor heat and boots are hard on heels. Why they dry out first, and an evening routine that helps.

Your feet after a long run: a simple evening ro...

Damp socks, friction and a hot shower leave heels dry and rough. Five steps to keep runners' feet comfortable.

Magnesium spray, lotion or cream: how each one ...

Magnesium oil, lotion, gel-cream or bath flakes? The magnesium is usually the same. What changes is how it feels on your skin.